BAKED FISH WITH FRUIT SALSA

 BAKED FISH WITH FRUIT SALSA

Crispy and Tropical

CRISPY BAKED FISH WITH TROPICAL FRUIT SALSA

Fruit Salsa

1 cup pineapple, chopped

2 kiwifruit, peeled and chopped

1 mango, peeled, pitted and chopped

1 papaya, peeled, seeded and chopped

1 teaspoon red pepper flakes

1 tablespoon chopped fresh cilantro

1 tablespoon finely chopped red onion

2 tablespoons lime juice

Directions

Mix all ingredients in glass bowl.

Cover and refrigerate for 1 hour to blend flavors

Baked Fish

1 pound orange roughy fillets, or other white fish fillets

(I used flounder)

3 tablespoons butter

2/3 cup Original Bisquick mix

1/4 cup yellow cornmeal

1 teaspoon chili powder

1-1/4 teaspoons salt

1 egg, beaten

Directions

Heat oven to 425 degrees

Melt butter in 13x9 inch pan, in oven.

Mix Bisquick, cornmeal, chili powder and salt together.

Dip fish into egg, then coat with Bisquick mixture.  Place in pan.

Bake uncovered for 10 minutes, turn fish. 

Bake about 10 minutes longer or until fish flakes easily with fork. 

Serve with salsa.

Chop fruits, onion and cilantro

Mix all ingredients in glass bowl.

Cover and refrigerate for 1 hour.

Mix Bisquick, cornmeal, chili powder and salt

Melt butter in baking dish, in oven

(my oomzegger, Ashley made me that hot plate)

Dip fish into egg

Coat in Bisquick mixture

Place in pan

Bake for 10 minutes; turn fish.

Bake about 10 minutes longer or until fish flakes easily with fork

Serve with fruit salsa

Enjoy any leftover fruit salsa with tortilla chips!