BACON RANCH DIP
HEALTHY LIVING
Bacon Ranch Dip
1/2 cup reduced-fat mayonnaise
1/2 cup reduced-fat ranch salad dressing
1/2 cup fat-free sour cream
1/2 cup shredded Parmesan cheese
1/4 cup crumbled cooked bacon
Assorted fresh vegetables
Directions
In a bowl, combine the mayonnaise, salad dressing, sour cream, Parmesan cheese and bacon; mix well. Cover and refrigerate for at least 1 hour before serving. Serve with assorted fresh vegetables.
one serving (1/4 cup dip) equals 172 calories
diabetic exchanges 2 fat, and 1 starch
fry the bacon first
crumble bacon into small pieces
mix bacon with other ingredients and refrigerate for an hour
REDUCED IN FAT AND BIG IN FLAVOR
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